Personalised sports massage, deep tissue therapy & myofascial release designed to relieve chronic tightness, enhance athletic recovery, and restore your body’s natural alignment.
For over 20 years, sports therapy has been my driving passion. Today, I dedicate my full-time career to helping people move freely, recover effectively, and get back to doing what they love.
At Howcroft Muscle & Movement Clinic, my approach is hands-on, highly personalised, and focused on the entire soft tissue system. Whether you are training for endurance sports, rehabilitating from injury, or addressing chronic desk posture tension, every session is tailored to your unique anatomical needs.
"Your health is an investment, not an expense."
Select a service category to explore session options, durations, pricing, and therapeutic benefits.
From £45
Targeted deep pressure techniques focused on relieving muscle tension, breaking down tissue knots, and boosting circulation.
From £50
Specialised sustained pressure targeting fascia (connective tissue) to release restriction, alleviate chronic pain and posture stiffness.
From £55
Comprehensive assessment of postural alignment, movement patterns, soft tissue health, combined with targeted soft tissue treatment.
From £40
Structured for race day prep to prime muscles for performance, or post-event flushing to accelerate lactic acid removal and recovery.
From £50
Regular preventative care designed for desk workers, drivers, and athletes to counteract repetitive strain and posture slump.
Flexible appointment schedules across two premium treatment venues in York and Riccall.
Boutique Spa & Treatment Suite
3 Sidings Close, Bootham, York, YO30 7AB
Modern Clinical Wellness Suite
Main Street, Riccall, York, YO19 6QG
Not at all! Sports therapy and deep tissue massage benefit anyone experiencing muscle tightness, posture fatigue, or repetitive strain — including desk workers, gardeners, drivers, and active individuals.
Fascia is the continuous web of connective tissue wrapping muscles and nerves. Myofascial Release involves gentle, sustained pressure to release fascial restrictions, alleviate chronic pain, and rebalance posture lines.
Please wear comfortable underwear or shorts. Flexible clothing (such as gym shorts) allows us to easily assess your movement and joint mobility.
We work strictly within your comfort threshold ("good discomfort" that releases tension, rather than sharp pain). Becki maintains open communication to adjust pressure perfectly.
Have a question about symptoms or which treatment is right for you? Feel free to reach out directly.